Artichoke Quiche

INGREDIENTS  

• 2 cups cooked long-grain rice
• ¾ cup (3 oz.) shredded reduced-fat sharp Cheddar cheese, divided
• 3 eggs
  
• 1 t. dried dill
• ½ t. salt
• 1 small garlic clove, crushed
• cooking spray
• 1 (14 oz.) can quartered artichoke hearts, drained
• ¾ cup fat-free milk
• ¼ cup sliced green onions
• 1 T. Dijon mustard
• ¼ t. ground white pepper

DIRECTIONS  

1. Preheat oven to 350°F.
2. Combine rice, ¼ cup cheese, ¼ cup egg substitute, dill, salt, and garlic; press into a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes.
3. Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining ½ cup cheese. Combine remaining ½ cup egg substitute, milk, and next 3 ingredients; pour over cheese.
4. Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.

Recipe Author: Health.com