About IWF

Search This Blog

Site Links

Follow us on FaceBook

MAIN & NOODLES

Popular Posts

Games & Multimedia

Site Links

About

Monday, November 21, 2016

Pumpkin Muffins

INGREDIENTS  

  • ⅓ cup melted coconut oil
  • ½ cup maple syrup or honey
  • 2 eggs, at room temperature
  • 1 cup pumpkin purée
  • ¼ cup milk of choice
  • 1 t. baking soda
  • 1 t. vanilla extract
  • ½ t. salt
  • ½ t. cinnamon, plus more for sprinkling on top
  • ½ t. ground ginger
  • ¼ t. nutmeg
  • ¼ t. allspice or cloves
  • ¾ cup oat flour + 1 cup wheat flour
  • ⅓ cup old-fashioned oats, plus more for sprinkling on top
DIRECTIONS  
  1. Preheat oven to 325°F. 
  2. Grease ten cups of your muffin tin with non-stick cooking spray.
  3. In a large bowl, beat the oil and maple syrup with a whisk. Add eggs, and beat well. Mix in the pumpkin purée and milk, followed by the baking soda, vanilla extract, salt, cinnamon, ginger, nutmeg and allspice or cloves.
  4. Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you’d like to add any additional mix-ins, like nuts, chocolate or dried fruit, fold them in now.
  5. Divide the batter evenly between the ten muffin cups.
  6. Sprinkle the tops of the muffins with a small amount of oats, followed by a sprinkle of cinnamon. Bake muffins for 23 to 26 minutes, or until a toothpick inserted into a muffin comes out clean.
  7. Place the muffin tin on a cooling rack.
Recipe Author: EatFitFuel
Recipe Image: Sweet Happy Life

0 on: "Pumpkin Muffins"