Buttermilk Chicken

INGREDIENTS  

• ⅓ cup reduced-fat buttermilk
• ⅛ t. paprika
• 12 oz. boneless, skinless chicken breast tenders
• ⅓ cup twig-shaped bran cereal
• ⅓ cup panko bread crumbs
• 1 T. dry onion soup mix

DIRECTIONS  

1. Combine buttermilk and paprika in a large Ziploc bag. Mix well. Add chicken tenders, seal bag. Toss to coat completely.
2. Refrigerate for at least 1 hour.
3. Preheat oven to 375°F.
4. Process cereal in a food processor until it reaches a fine-crumb consistency. Combine cereal crumbs with remaining ingredients.
5. Drain chicken tenders and discard buttermilk. Coat each tender with crumb mixture and arrange on a lightly greased baking sheet.
6. Bake 20 minute or until crisp and done, turning once after 10 minutes.

Recipe Image: Healthy Recipes