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Monday, January 13, 2025

Tuscan Chickpea Soup

INGREDIENTS 

  • 1 T. olive oil
  • 2 cups chicken stock
  • 1 can chickpeas, drained
  • ½ lemon, juiced
  • 1 sprigs rosemary
  • ½ tsp. thyme
  • 2 cloves garlic, chopped
  • pinch crushed red pepper
  • salt and pepper 
  •  ½ Pastina or Israeli couscous, pre-cooked

DIRECTIONS

  1. Mince the garlic and add it to a saucepan with the olive oil and rosemary sprig.
  2. Sauté the garlic on medium heat for about a minute.
  3. Add the chickpeas, chicken stock, thyme, red pepper, salt and pepper and bring to a boil. Turn down to a simmer gently for about 20 minutes.
  4. While the soup simmers, add the juice of half a lemon.
  5. Remove the sprig of rosemary. 
  6. Purée the chickpea mixture with a hand-held blender to a smooth consistency. 
  7. Return to the saucepan and add the cooked pasta.  Adjust to add more chicken stock or water if needed.
  8. Serve with crusty bread and a drizzle of olive oil. 

Recipe author: Ariane Clevely
Recipe image: Budgetbytes.com

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